How to  Prevent Endometrial Cancer?

Endometrial Cancer also known as Uterine Cancer is becoming very common among the women, especially in the urban areas. While the word “Cancer” can itself give chills to anyone, the best part is a few lifestyle changes can significantly reduce the chances of developing Endometrial Cancer. This blog by Dr. Renu Sharma, leading Gynaec Oncologist in Indore will help you understand top lifestyle changes by which one can avoid the chances of developing Endometrial Cancer. 

Top 7 lifestyle changes to prevent Endometrial Cancer naturally- 

• Exercise Regularly- 

It is considered that even if you do 30 minutes of exercise daily then you can prevent most of the diseases naturally. Regular physical activity doesn’t just help with weight management, it also regulates insulin levels and reduces inflammation- the two major factors linked with cancer development. Whether it’s yoga, dancing, cycling, or swimming, choose something that you enjoy so it becomes a habit and not a chore.

• Maintain a Healthy Body Weight-

Obesity is one of the major risk factors for Endometrial Cancer. Excess fat tissue produces more estrogen, which in turn leads to abnormal growth in the Endometrium. Women with a Body Mass Index (BMI) above 30 have a much higher risk of developing this type of cancer. By maintaining a healthy weight through balanced eating and regular physical activity, the hormonal balance in your body improves naturally reducing your risk of Endometrial Cancer. 

• Balanced Diet- 

A diet rich in fiber, vegetables, fruits and whole grains supports digestive health and hormone regulation. Foods like broccoli, spinach, berries, lentils, oats and flax seeds are not only great for your waist but also play an important role in estrogen metabolism. These small dietary changes can go a long way in the prevention of Endometrial Cancer.

• Track your cycle-

Irregular periods, postmenopausal bleeding or spotting in between cycles may seem like minor nuisances but these can be early signs of endometrial issues. If you notice any of these symptoms, especially after 40 then consult a Gynaecologist near you for an expert medical guidance. 

• Consider Pregnancy and Birth Control History- 

Women who have had multiple full-term pregnancies have a lower risk of endometrial cancer. This is because pregnancy reduces the number of menstrual cycles and the exposure to estrogen. Also the use of oral contraceptives has been shown to lower the risk of Endometrial Cancer due to the progestin they contain. If you are exploring family planning options, it’s worth discussing these long-term health implications with your doctor.

• Quit Smoking- 

There is a direct link between smoking and endometrial cancer which is still being explored by many patients. Smoking weakens the immune system and increases the risk of many other cancers too. For women especially those already facing hormonal imbalances, smoking can worsen overall reproductive health.

• Manage Diabetes and Insulin Resistance-

Insulin resistance, frequently leading to type 2 diabetes has been linked to an increased risk of several cancers, including endometrial cancer. Keeping blood sugar levels in check through diet, exercise and medication helps reduce this risk. Regular health check-ups can detect early signs of insulin resistance or diabetes, helping you take action before it becomes a bigger issue.

Conclusion- 

There are no early warnings of Uterine Cancer but if you see any of the symptoms, have this cancer or do not have this cancer, living a healthy lifestyle won’t harm the body. Combination of exercises, healthy diet and regular medications will help you prevent the chances of Cancer. If you or your loved ones are suffering from any of these symptoms, then do not ignore these signs and book your appointment with Dr. Renu Sharma, Gynaecological Oncologist for the best medical advice.