Cancer treatment is a challenging journey, but the road to recovery can be just as difficult. For women who have undergone gynecological cancer treatments, the physical, emotional, and mental aftermath can be overwhelming. Dr. Renu Sharma, a best Gynec Oncologist, emphasizes that recovery is a multi-faceted process. It involves nurturing both the body and mind while rebuilding strength and confidence after the cancer battle.
Table of Contents
Recovery Tips:
Here are some important recovery tips for women to consider as they navigate life after cancer treatment:
1. Focus on Physical Recovery
Once treatment is completed, the body requires time to heal. Women may experience side effects such as fatigue, pain, and changes in appetite, which can be taxing. It’s essential to prioritize physical health during recovery.
Exercise and Physical Activity: Light activities like walking, yoga, or stretching can help regain muscle strength, reduce fatigue, and improve overall well-being. Exercise releases endorphins, which can also help reduce stress and boost mood. However, it’s important to start slow and gradually increase activity. Always consult with your doctor before starting any exercise routine to ensure it’s safe for your recovery.
Nutrition: A healthy, balanced diet plays a significant role in physical recovery. Women who have undergone cancer treatment may experience changes in appetite and taste. Consuming nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins is essential for rebuilding strength. A dietitian can guide women in maintaining proper nutrition during this period.
Managing Pain and Fatigue: It’s common to experience pain and fatigue after treatment. Effective pain management strategies, including prescribed medications and relaxation techniques, can help alleviate discomfort. Adequate rest is just as crucial as physical activity in aiding recovery.
2. Prioritize Emotional and Mental Well-Being
The emotional impact of this treatment can linger long after physical healing begins. Anxiety, fear of recurrence, and depression are common feelings for women who’ve battled cancerous cells once. Addressing mental health is essential for complete recovery.
Support Systems: Counseling and support groups offer women a safe space to discuss their experiences and share their feelings. Many women benefit from joining cancer support groups, where they can connect with others who understand the emotional rollercoaster of treatment and recovery. Therapy with a mental health professional can provide guidance through this emotional journey.
Mindfulness and Stress Relief: Techniques like meditation, deep breathing exercises, and journaling can help reduce stress and anxiety. These practices improve mental clarity, enhance emotional well-being, and promote a more peaceful state of mind during recovery.
Self-Care: Prioritize self-care by engaging in activities that bring joy, relaxation, and peace. Whether it’s reading, taking a warm bath, or spending quality time with loved ones, it’s important to nurture oneself during this time.
3. Address Sexual Health and Intimacy
Gynecological cancer treatments often affect sexual health, with some women experiencing vaginal dryness, loss of libido, and changes in sexual function. These changes may impact a woman’s intimate relationships and confidence.
Communication with Partners: Open and honest communication with partners is essential for navigating changes in sexual health. Discussing concerns and creating a supportive environment can strengthen relationships during this period.
Vaginal Health: Vaginal dryness and discomfort during intercourse are common side effects of treatments like chemotherapy and radiation. Vaginal moisturizers or lubricants may provide relief. Pelvic floor exercises, such as Kegels, can also help improve vaginal tone and sexual function.
Professional Guidance: Dr. Renu Sharma, best gynecologist in Indore, can provide personalized advice on how to manage the changes in sexual health post-treatment. She can recommend therapies and strategies to improve intimacy and sexual well-being.
4. Follow-Up Care and Monitoring
Regular follow-up appointments with a gynec oncologist are essential after this treatment. These appointments help monitor the recovery process and detect any signs of cancer recurrence. Women may undergo routine exams, blood tests, and imaging scans during follow-up visits to ensure their health is on track.
Adhering to follow-up care plans is crucial for early detection of any potential health issues. Regular monitoring ensures that women stay on top of their health and can address any concerns promptly.
Conclusion
Recovering from cancer treatment is a personal journey that requires time, patience, and resilience. While the path to full recovery can seem daunting, many women emerge from their cancer experience stronger, more resilient, and with a renewed sense of purpose. Focusing on physical healing, mental well-being, sexual health, and regular follow-up care are crucial steps in reclaiming a healthy, balanced life after cancer treatment.
If you’re looking for cancer or post-cancer care, you should book a consultation with Dr. Renu Sharma, leading cervical cancer doctor in Indore, for expert guidance!
Endometrial Cancer also known as Uterine Cancer is becoming very common among the women, especially in the urban areas. While the word “Cancer” can itself give chills to anyone, the best part is a few lifestyle changes can significantly reduce the chances of developing this Cancer. This blog by Dr. Renu Sharma, leading lady Gynaecologist in Indore will help you understand top lifestyle changes by which one can avoid the chances of developing Endometrial Cancer.
Top 7 lifestyle changes to prevent cancer naturally-
Exercise Regularly-
It is considered that even if you do 30 minutes of exercise daily then you can prevent most of the diseases naturally. Regular physical activity doesn’t just help with weight management, it also regulates insulin levels and reduces inflammation- the two major factors linked with cancer development. Whether it’s yoga, dancing, cycling, or swimming, choose something that you enjoy so it becomes a habit and not a chore.
Maintain a Healthy Body Weight-
Obesity is one of the major risk factors for Endometrial Cancer. Excess fat tissue produces more estrogen, which in turn leads to abnormal growth in the Endometrium. Women with a Body Mass Index (BMI) above 30 have a much higher risk of developing this type of cancer. By maintaining a healthy weight through balanced eating and regular physical activity, the hormonal balance in your body improves naturally reducing your risk of Endometrial Cancer.
Balanced Diet-
A diet rich in fiber, vegetables, fruits and whole grains supports digestive health and hormone regulation. Foods like broccoli, spinach, berries, lentils, oats and flax seeds are not only great for your waist but also play an important role in estrogen metabolism. These small dietary changes can go a long way in the prevention of Endometrial Cancer.
Track your cycle-
Irregular periods, postmenopausal bleeding or spotting in between cycles may seem like minor nuisances but these can be early signs of endometrial issues. If you notice any of these symptoms, especially after 40 then consult a Gynaecologist near you for an expert medical guidance.
Consider Pregnancy and Birth Control History-
Women who have had multiple full-term pregnancies have a lower risk of endometrial cancer. This is because pregnancy reduces the number of menstrual cycles and the exposure to estrogen. Also the use of oral contraceptives has been shown to lower the risk of Endometrial Cancer due to the progestin they contain. If you are exploring family planning options, it’s worth discussing these long-term health implications with your doctor.
Quit Smoking-
There is a direct link between smoking and endometrial cancer which is still being explored by many patients. Smoking weakens the immune system and increases the risk of many other cancers too. For women especially those already facing hormonal imbalances, smoking can worsen overall reproductive health.
Manage Diabetes and Insulin Resistance-
Insulin resistance, frequently leading to type 2 diabetes has been linked to an increased risk of several cancers, including endometrial cancer. Keeping blood sugar levels in check through diet, exercise and medication helps reduce this risk. Regular health check-ups can detect early signs of insulin resistance or diabetes, helping you take action before it becomes a bigger issue.
Conclusion-
There are no early warnings of Endometrial Cancer but if you see any of the symptoms, have this cancer or do not have this cancer, living a healthy lifestyle won’t harm the body. Combination of exercises, healthy diet and regular medications will help you prevent the chances of Endometrial Cancer. If you or your loved ones are suffering from any of these symptoms, then do not ignore these signs and book your appointment with Dr. Renu Sharma, Gynaecological Oncologist for the best medical advice.
Imagine having a silent threat growing inside your body, showing no symptoms until it’s too late. That’s exactly how Cervical Cancer behaves. It develops slowly over time and by the time symptoms appear, it might have already progressed to an advanced stage. Dr. Renu Sharma, one of the top 5 Oncologist Gynecologists in Indore will guide you through the importance of Pap Smear Test to stay away from such terrifying diseases.
What is Cervical Cancer?
Cervical cancer is a form of a cancer that develops in the cervix, the lower section of the uterus that links to the vagina. It occurs when any abnormal cells in the cervix grow uncontrollably and form a tumor. If they are left untreated, then these cancerous cells can spread to other parts of the body which will eventually make the treatment more difficult.
What Is a Pap Smear Test?
A Pap Smear Test also known as Pap test, is a simple and quick screening procedure used to detect precancerous or cancerous cells in the cervix which is the lower part of the uterus. This test helps in identifying the abnormal cell changes before they develop into full-blown cervical cancer, allowing timely intervention.
How is the Pap Smear Test done?
Pap Smear Test is a small and very less time consuming procedure. Here are the steps to follow-
Step 1- Go to a Gynecologist near you and ask for getting your Pap Smear Test done.
Step 2- Lie on the examination table with your feet placed on stirrups.
Step 3- Then a Gynae will come and insert a speculum into your Vagina to widen the walls and access the cervix.
Step 4- Then a small brush or spatula will be used to collect a sample of the cells from the cervix.
Step 5- These samples are sent to the lab for the examination.
This is a very less time consuming procedure which can prevent you from a disease like Cervical Cancer. While you may feel discomfort during the process, it is a pain-free procedure. Some women experience slight spotting afterwards which is absolutely normal.
Benefits of Pap Smear Screening-
Cervical cancer is one of the most preventable cancers and yet it remains a major health threat for women globally. A Pap Smear Test’s purpose is to detect abnormalities early so that the necessary action can be taken before cancer develops. Major benefits of Pap Smear Screening are-
Early Detection-
A Pap Smear Screening detects Precancerous or Cancerous Cells in the Cervix even before the symptoms arise. Early Detection of Cervical Cancer helps in successful treatment and increases the survival rates by 90%.
Early Diagnosis-
By early detection, one can start their treatment early. By identifying abnormal cell changes early, doctors can recommend further testing or treatment and prevent the chances of developing Cervical Cancer at first stage.
HPV Infections-
Human Papillomavirus (HPV) is considered to be one of the leading causes of Cervical Cancer, this test will help us detect the cell changes caused by HPV.
Reduces Cervical Cancer Mortality Rate-
Regular Pap Smear Screening has reduced the no. of deaths caused by Cervical Cancer by over 70% worldwide. Women who get tested regularly have much higher chances of getting detected and treating their cancer early.
Cost-Effective-
Compared to other cancer treatments, a Pap Smear test’s cost is very minimal. It is considered as a small investment in your long-term health. It is widely available as well as affordable in most healthcare centers.
What is the cost of Pap Smear Test in India?
The Cost of a Pap Smear Test in India varies due to various reasons such as Location of the Clinic, Expertise of the Doctor, Additional Test Required, Goodwill of the Clinic etc. The cost of a single test may range from Rs.500-Rs.3000 depending upon the factors listed above. The cost may increase if combined with the HPV Test.
Conclusion-
Cervical Cancer can be prevented but only if you take proactive steps. A Pap Smear Test is considered to be a small investment in your health that can save your life. If you are the one who has never got it done or has not had it done in the recent time then this is your sign to book your appointment with Dr. Renu Sharma, the best Lady Gynaecologist to stay healthy and away from such frightful disease.
Cervical Cancer is one of the most preventable and treatable cancers, yet it continues to affect thousands of women worldwide. The primary cause of this Cancer is Human Papillomavirus (HPV), one of the most common viruses. It is said that around 80% of sexually active people will once have it in their lives. Dr. Renu Sharma, Best Gynaecologic Oncology Surgeon in Indore will guide you through the common myths and facts about HPV and Cervical Cancer.
What is Cervical Cancer?
Cervical Cancer is a type of cancer that develops in the cell of the cervix, the lower part of the uterus that connects to the Vagina. It occurs when abnormal cells in the cervix grow uncontrollably, spreading to other parts of the body if left untreated.
What is HPV?
Human Papillomavirus is a group of more than 20 viruses which are sexually transmitted. It is the most common type of Sexually Transmitted Infection (STI) worldwide. It is a common virus but with the right approach, treatment, precautions, vaccines and screening, its risk can be significantly reduced.
Common Myths and Facts about HPV and Cervical Cancer-
Myth- HPV always leads to Cervical Cancer.
Fact- It is very true that Human Papillomavirus is the main cause of cancer in the cervix but this doesn’t mean that it always leads to cancer in the cervix. In fact, around 90% of the HPV’s cure on their own, within the span of 2 years because of the healthy immune system. Regular Pap Smear and Human Papillomavirus Screening help you detect the symptoms early, allowing the time for medical intervention.
Myth- Men do not need to worry about HPV.
Fact- One of the most common myths among people is that it only affects women which is not true as men can also suffer from serious HPV-related health problems such as Penile Cancer, Anal Cancer, Throat Cancer, Oropharyngeal Cancer and Genital Warts. Men can carry and transmit it even if they have no symptoms and that is why HPV Vaccination is suggested for both men and women.
Myth- Only promiscuous people get HPV.
Fact- Many people believe that it only affects those people who have multiple sexual partners. The reality is HPV can affect nearly 80% of the sexually active people in their lives and is considered to be the most common Sexually Transmitted Infection . HPV can spread through any skin-to-skin contact in the genital area, not just through intercourse.
Myth- If you are in a Long-term relationship then you don’t need to worry about HPV.
Fact- Another common myth amongst people is that if you are in a long-term relationship that you cannot have this virus which is not true as it can stay in the body for years, before showing up for screening test. This means that someone can have this virus from a past relationship and still not know it until later and this is why it is said that you should get your screening done, even if you are in a committed relationship.
Myth- There is no way to prevent Cervical Cancer.
Fact- Many believe that there is no way to prevent this Cancer but the reality is it is considered to be one of the most preventable cancers. Basic measures to prevent are-
Practice Safe Sex
Get the HPV Vaccine
Have a regular Pap Smear Screening
Get regular tests done
Quit Smoking
Conclusion-
False information can be harmful, especially when it comes to our health. Debunking the myths and understanding the facts about this virus and cancer in the cervix can help you make informed decisions about your health and encourage early detection and prevention. If you or your loved ones are suffering from HPV or Cancer in the cervix, then do not ignore the symptoms and book your appointment with Dr. Renu Sharma, one of the top 5 lady Gynecologists for the best medical advice.
PCOD also known as Polycystic Ovarian Disease is one of the most common hormonal disorders affecting millions of women worldwide. It commonly affects women of reproductive age leading to many hormonal imbalances. If this is left untreated then it can also lead to risk of diabetes, heart disease and endometrial cancer but the good news is with early prevention and lifestyle changes, it can be managed effectively. Dr. Renu Sharma, leading Gynaecological Oncologist in Indore will guide you through the common causes, treatment options and symptoms of PCOD.
What is PCOD?
It is also known as Polycystic Ovarian Disease is a hormonal imbalance in women that affects the ovaries. It is a condition in which the ovaries generate eggs that are immature or partially developed. This disorder results in the excessive production of androgens, a male hormone leading to multiple cysts in the ovaries. These cysts prevent eggs from maturing properly, causing irregular ovulation or no ovulation at all. This hormonal imbalance leads to irregular periods, excessive hair growth, weight gain and even fertility issues.
Common Symptoms –
The common symptoms vary from women to women. Some may experience mild symptoms, while others may struggle with severe complications. The most frequently seen symptoms are-
Irregular Periods
Amenorrhea (No Periods)
Hirsutism (Excessive Hair Growth)
Acne
Oily Skin
Unexplained Weight Gain
Hair Thinning
Male-Pattern Baldness
Difficulty in getting Pregnant
Mood Swings
Depression
Common Causes of PCOD-
Genetics-
If every female around you, including your mother, sister and grandmother has had it before or has it now then there are high chances that you might have it too. Genetic Predisposition plays a crucial role in this condition.
Unhealthy Lifestyle-
Every major condition somewhere has a connection with the type of lifestyle you live. A sedentary lifestyle, poor diet and lack of exercise can contribute to hormonal imbalances, leading to Polycystic Ovarian Disease. High sugar intake, processed foods and unhealthy fats can worsen insulin resistance, making its symptoms more severe.
Hormonal Imbalance-
Polycystic Ovarian Disease is commonly linked to an imbalance of reproductive hormones which include-
Increased Androgen Levels- Increased Androgen Levels lead to symptoms like excessive facial hair, acne and male-pattern baldness.
High Insulin Levels– Many women with PCOD develop insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes.
Obesity-
While not every woman with Polycystic Ovarian Diseaseis overweight but conditions like Obesity can make the conditions worse, increasing the Androgen and Insulin levels.
Chronic Inflammation-
Women with this condition often have low-grade inflammation which stimulates polycystic ovaries to produce excess androgens, contributing to complications like cardiovascular disease.
Treatment Options –
However, there is no such treatment for PCOD which can cure it completely but a combination of lifestyle changes, medications and home remedies can help you manage the symptoms effectively.
Lifestyle Modifications-
A few changes in your way of living such as taking a healthy diet, low in carbs and rich in protein & fibre, regular exercises such as strength training, yoga & cardio and managing stress by meditation, deep breathing & mindfulness can help you improve its symptoms.
Medications-
Medications suggested by your gynaecologist such as Birth Control Pills, Anti-Androgen Medications, Metformin etc. help regulate periods, reduce excessive androgen levels, reduce acne, reduce excessive hair growth, manage insulin resistance and support weight loss. From women who are trying to get pregnant, ovulation-including medications like Clomiphene or Letrozole can help stimulate ovulation.
Home Remedies-
Natural home remedies like Spearmint Tea- famous to reduce androgen levels naturally, Apple Cider Vinegar- known for its help in weight management & insulin resistance and Ayurvedic & Herbal Remedies such as Ashwagandha and Fenugreek are believed to balance hormones naturally.
Surgery-
Ovarian Drilling isa very minimally invasive procedure in which small holes are drilled into the ovaries to reduce androgen production. It is a very small surgical intervention only used for severe cases after all the above treatment options fail to perform.
Conclusion-
Polycystic Ovarian Disease is a challenging condition but it can be managed with the right approach. If you are experiencing symptoms like irregular periods, acne, excessive hair growth or difficulty in losing weight then do not ignore them and book your appointment with Dr. Renu Sharma, women reproductive health specialist for the best medical guidance. Small changes in lifestyle, the right medical guidance and early intervention can help you lead a healthy and fulfilling life again.
