Struggling with PCOD? Here’s A Complete Guide Of Everything You Need To Know!

Dr. Renu Sharma | Gynecologic Oncologist in Indore - Blog - Gynaecology - Struggling with PCOD? Here’s A Complete Guide Of Everything You Need To Know!
PCOD

Struggling with PCOD?

PCOD also known as Polycystic Ovary Syndrome is one of the most common hormonal disorders affecting millions of women worldwide. It commonly affects women of reproductive age leading to many hormonal imbalances. If this is left untreated then it can also lead to risk of diabetes, heart disease and endometrial cancer but the good news is with early prevention and lifestyle changes, it can be managed effectively. Dr. Renu Sharma, leading Gynaecological Oncologist in Indore will guide you through the common causes, treatment options and symptoms of PCOD. 

What is PCOD?

PCOD also known as Polycystic Ovarian Syndrome is a hormonal imbalance in women that affects the ovaries. It is a condition in which the ovaries generate eggs that are immature or partially developed. This disorder results in the excessive production of androgens, a male hormone leading to multiple cysts in the ovaries. These cysts prevent eggs from maturing properly, causing irregular ovulation or no ovulation at all. This hormonal imbalance leads to irregular periods, excessive hair growth, weight gain and even fertility issues. 

 

Common Symptoms of PCOD- 

The common symptoms of PCOD vary from women to women. Some may experience mild symptoms, while others may struggle with severe complications. The most frequently seen symptoms of PCOD are- 

  • Irregular Periods
    • Amenorrhea (No Periods)
    • Hirsutism (Excessive Hair Growth)
  • Acne
  • Oily Skin
  • Unexplained Weight Gain
  • Hair Thinning
  • Male-Pattern Baldness
  • Difficulty in getting Pregnant
  • Mood Swings
  • Depression  

Common Causes of PCOD- 

  • Genetics-

If every female around you, including your mother, sister and grandmother has had PCOD before or has it now then there are high chances that you might have it too. Genetic Predisposition plays a crucial role in this condition. 

  • Unhealthy Lifestyle-

Every major condition somewhere has a connection with the type of lifestyle you live. A sedentary lifestyle, poor diet and lack of exercise can contribute to hormonal imbalances, leading to PCOD. High sugar intake, processed foods and unhealthy fats can worsen insulin resistance, making PCOD symptoms more severe.

  • Hormonal Imbalance-PCOD is commonly linked to an imbalance of reproductive hormones which include-
  • Increased Androgen Levels-Increased Androgen Levels lead to symptoms like excessive facial hair, acne and male-pattern baldness.
  • High Insulin Levels– Many women with PCOD develop insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes.
  • Obesity- While not every woman with PCOD is overweight but conditions like Obesity can make the conditions worse, increasing the Androgen and Insulin levels. 
  • Chronic Inflammation-Women with PCOD often have low-grade inflammation which stimulates polycystic ovaries to produce excess androgens, contributing to complications like cardiovascular disease.

Treatment Options for PCOD-

However, there is no such treatment for PCOD which can cure it completely but a combination of lifestyle changes, medications and home remedies can help you manage the symptoms effectively. 

  • Lifestyle Modifications-

A few changes in your way of living such as taking a healthy diet, low in carbs and rich in protein & fibre, regular exercises such as strength training, yoga & cardio and managing stress by meditation, deep breathing & mindfulness can help you improve the symptoms of PCOD. 

  • Medications-

Medications suggested by your gynaecologist such as Birth Control Pills, Anti-Androgen Medications, Metformin etc. help regulate periods, reduce excessive androgen levels, reduce acne, reduce excessive hair growth, manage insulin resistance and support weight loss. From women who are trying to get pregnant, ovulation-including medications like Clomiphene or Letrozole can help stimulate ovulation. 

  • Home Remedies- 

Natural home remedies like Spearmint Tea- famous to reduce androgen levels naturally, Apple Cider Vinegar- known for its help in weight management & insulin resistance and Ayurvedic & Herbal Remedies such as Ashwagandha and Fenugreek are believed to balance hormones naturally. 

  • Surgery-

Ovarian Drilling is a very minimally invasive procedure in which small holes are drilled into the ovaries to reduce androgen production. It is a very small surgical intervention only used for severe cases after all the above treatment options fail to perform. 

Conclusion-

PCOD is a challenging condition but it can be managed with the right approach. If you are experiencing symptoms like irregular periods, acne, excessive hair growth or difficulty in losing weight then do not ignore them and book your appointment with Dr. Renu Sharma, women reproductive health specialist for the best medical guidance. Small changes in lifestyle, the right medical guidance and early intervention can help you lead a healthy and fulfilling life again.