Endometrial Cancer also known as Uterine Cancer is becoming very common among the women, especially in the urban areas. While the word “Cancer” can itself give chills to anyone, the best part is a few lifestyle changes can significantly reduce the chances of developing this Cancer. This blog by Dr. Renu Sharma, leading lady Gynaecologist in Indore will help you understand top lifestyle changes by which one can avoid the chances of developing Endometrial Cancer.
Top 7 lifestyle changes to prevent cancer naturally-
Exercise Regularly-
It is considered that even if you do 30 minutes of exercise daily then you can prevent most of the diseases naturally. Regular physical activity doesn’t just help with weight management, it also regulates insulin levels and reduces inflammation- the two major factors linked with cancer development. Whether it’s yoga, dancing, cycling, or swimming, choose something that you enjoy so it becomes a habit and not a chore.
Maintain a Healthy Body Weight-
Obesity is one of the major risk factors for Endometrial Cancer. Excess fat tissue produces more estrogen, which in turn leads to abnormal growth in the Endometrium. Women with a Body Mass Index (BMI) above 30 have a much higher risk of developing this type of cancer. By maintaining a healthy weight through balanced eating and regular physical activity, the hormonal balance in your body improves naturally reducing your risk of Endometrial Cancer.
Balanced Diet-
A diet rich in fiber, vegetables, fruits and whole grains supports digestive health and hormone regulation. Foods like broccoli, spinach, berries, lentils, oats and flax seeds are not only great for your waist but also play an important role in estrogen metabolism. These small dietary changes can go a long way in the prevention of Endometrial Cancer.
Track your cycle-
Irregular periods, postmenopausal bleeding or spotting in between cycles may seem like minor nuisances but these can be early signs of endometrial issues. If you notice any of these symptoms, especially after 40 then consult a Gynaecologist near you for an expert medical guidance.
Consider Pregnancy and Birth Control History-
Women who have had multiple full-term pregnancies have a lower risk of endometrial cancer. This is because pregnancy reduces the number of menstrual cycles and the exposure to estrogen. Also the use of oral contraceptives has been shown to lower the risk of Endometrial Cancer due to the progestin they contain. If you are exploring family planning options, it’s worth discussing these long-term health implications with your doctor.
Quit Smoking-
There is a direct link between smoking and endometrial cancer which is still being explored by many patients. Smoking weakens the immune system and increases the risk of many other cancers too. For women especially those already facing hormonal imbalances, smoking can worsen overall reproductive health.
Manage Diabetes and Insulin Resistance-
Insulin resistance, frequently leading to type 2 diabetes has been linked to an increased risk of several cancers, including endometrial cancer. Keeping blood sugar levels in check through diet, exercise and medication helps reduce this risk. Regular health check-ups can detect early signs of insulin resistance or diabetes, helping you take action before it becomes a bigger issue.
Conclusion-
There are no early warnings of Endometrial Cancer but if you see any of the symptoms, have this cancer or do not have this cancer, living a healthy lifestyle won’t harm the body. Combination of exercises, healthy diet and regular medications will help you prevent the chances of Endometrial Cancer. If you or your loved ones are suffering from any of these symptoms, then do not ignore these signs and book your appointment with Dr. Renu Sharma, Gynaecological Oncologist for the best medical advice.
Imagine having a silent threat growing inside your body, showing no symptoms until it’s too late. That’s exactly how Cervical Cancer behaves. It develops slowly over time and by the time symptoms appear, it might have already progressed to an advanced stage. Dr. Renu Sharma, one of the top 5 Oncologist Gynecologists in Indore will guide you through the importance of Pap Smear Test to stay away from such terrifying diseases.
What is Cervical Cancer?
Cervical cancer is a form of a cancer that develops in the cervix, the lower section of the uterus that links to the vagina. It occurs when any abnormal cells in the cervix grow uncontrollably and form a tumor. If they are left untreated, then these cancerous cells can spread to other parts of the body which will eventually make the treatment more difficult.
What Is a Pap Smear Test?
A Pap Smear Test also known as Pap test, is a simple and quick screening procedure used to detect precancerous or cancerous cells in the cervix which is the lower part of the uterus. This test helps in identifying the abnormal cell changes before they develop into full-blown cervical cancer, allowing timely intervention.
How is the Pap Smear Test done?
Pap Smear Test is a small and very less time consuming procedure. Here are the steps to follow-
Step 1- Go to a Gynecologist near you and ask for getting your Pap Smear Test done.
Step 2- Lie on the examination table with your feet placed on stirrups.
Step 3- Then a Gynae will come and insert a speculum into your Vagina to widen the walls and access the cervix.
Step 4- Then a small brush or spatula will be used to collect a sample of the cells from the cervix.
Step 5- These samples are sent to the lab for the examination.
This is a very less time consuming procedure which can prevent you from a disease like Cervical Cancer. While you may feel discomfort during the process, it is a pain-free procedure. Some women experience slight spotting afterwards which is absolutely normal.
Benefits of Pap Smear Screening-
Cervical cancer is one of the most preventable cancers and yet it remains a major health threat for women globally. A Pap Smear Test’s purpose is to detect abnormalities early so that the necessary action can be taken before cancer develops. Major benefits of Pap Smear Screening are-
Early Detection-
A Pap Smear Screening detects Precancerous or Cancerous Cells in the Cervix even before the symptoms arise. Early Detection of Cervical Cancer helps in successful treatment and increases the survival rates by 90%.
Early Diagnosis-
By early detection, one can start their treatment early. By identifying abnormal cell changes early, doctors can recommend further testing or treatment and prevent the chances of developing Cervical Cancer at first stage.
HPV Infections-
Human Papillomavirus (HPV) is considered to be one of the leading causes of Cervical Cancer, this test will help us detect the cell changes caused by HPV.
Reduces Cervical Cancer Mortality Rate-
Regular Pap Smear Screening has reduced the no. of deaths caused by Cervical Cancer by over 70% worldwide. Women who get tested regularly have much higher chances of getting detected and treating their cancer early.
Cost-Effective-
Compared to other cancer treatments, a Pap Smear test’s cost is very minimal. It is considered as a small investment in your long-term health. It is widely available as well as affordable in most healthcare centers.
What is the cost of Pap Smear Test in India?
The Cost of a Pap Smear Test in India varies due to various reasons such as Location of the Clinic, Expertise of the Doctor, Additional Test Required, Goodwill of the Clinic etc. The cost of a single test may range from Rs.500-Rs.3000 depending upon the factors listed above. The cost may increase if combined with the HPV Test.
Conclusion-
Cervical Cancer can be prevented but only if you take proactive steps. A Pap Smear Test is considered to be a small investment in your health that can save your life. If you are the one who has never got it done or has not had it done in the recent time then this is your sign to book your appointment with Dr. Renu Sharma, the best Lady Gynaecologist to stay healthy and away from such frightful disease.
